Kvassheni Ohirok ta Kapusta
Assorted Fermented Pickles & Sauerkraut
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Ukrainian dishes.
What it is
A staple side dish in Ukrainian cuisine, featuring various lacto-fermented vegetables such as crunchy cucumbers (ohiorki) and tangy sauerkraut (kapusta).
Key ingredients
Cucumbers, cabbage, dill, garlic, salt, water, sometimes carrots or cranberries in sauerkraut.
Optional tweaks
Ensure no sugary brines are used (traditional fermentation does not use sugar, but always confirm).
Watch out for
Sweetened pickles, or large portions of sauerkraut with added sugars/fruits. Served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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