M'yasni Kotlety po-Ukrayinsky
Ukrainian Meat Patties (Buckwheat-Free)
Yes, with a tweak: request NO breadcrumbs or buckwheat. About 5g net carbs per serving, lower than 7 in 10 Ukrainian dishes.
What it is
Flavorful, pan-fried ground meat patties, seasoned with onions, garlic, and dill. This keto adaptation omits the traditional buckwheat or breadcrumbs typically used as a binder, relying on egg and a minimal amount of almond flour or ground flaxseed for texture.
Key ingredients
Ground pork and/or beef, onion, garlic, egg, fresh dill, salt, pepper, almond flour (minimal, as binder), cooking oil.
How to make it keto
CRITICAL: Request NO breadcrumbs or buckwheat. Confirm only egg and a keto-friendly binder (like almond flour or ground flaxseed) are used. Ensure no flour dusting before frying and no sugary sauces.
Watch out for
Breadcrumbs or buckwheat as binders, flour dusting before frying, sugary sauces, served with high-carb sides (mashed potatoes, pasta).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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