Affettati Misti
Mixed Cured Meats Plate
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Italian dishes.
What it is
A selection of assorted Italian cured meats such as prosciutto crudo, salame, coppa, and speck, typically served simply with a drizzle of olive oil.
Key ingredients
Prosciutto crudo, salame (e.g., Genoa, Calabrese), coppa, speck, olive oil, black pepper.
Optional tweaks
Ensure no bread, crackers, or high-carb fruits (like melon) are served with the platter. Confirm that the cured meats contain no added sugars or fillers (typically not an issue with authentic Italian selections).
Say this to the waiter (Italian)
Per favore, niente pane, cracker o frutta come il melone. I salumi non contengono zuccheri aggiunti o additivi?
Please no bread, crackers, or high-carb fruits like melon. Are the cured meats free of added sugars and fillers?
Watch out for
Hidden sugars in some cheaper cured meats, though less common in authentic Italian selections. Primary risk is being served with high-carb accompaniments like bread, grissini, or fruit.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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