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All cuisines › Cuban

Chicharrónes

Fried Pork Rinds/Belly

Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Cuban dishes.

Keto as servedHigh FatPork
Chicharrónes, Cuban dish
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1gNet carbs
1gTotal carbs
0gFibre
45gProtein
90gFat
1000Calories

What it is

Crispy deep-fried pork belly or pork rinds, seasoned simply with salt. A popular crunchy snack or appetizer.

Key ingredients

Pork belly/skin, salt, frying oil.

Optional tweaks

None needed. Ensure no sugary dipping sauces are served.

Say this to the waiter (Spanish)

Para los Chicharrónes, por favor, que no vengan con salsas dulces.

For the Chicharrónes, please ensure no sugary dipping sauces are served.

Watch out for

None inherent to the dish itself. Always confirm no sugary glazes or dips are used.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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