Costillas de Cerdo Asadas con Ensalada Verde
Roasted Pork Ribs with Green Salad
Yes, with a tweak: request no sugar in seasoning/marinade; ensure salad dressing is oil and vinegar-based without added sugar; avoid all high-carb sides like rice, potatoes, or plantains. About 5g net carbs per serving, lower than 8 in 10 Ecuadorian dishes.
What it is
Juicy roasted pork ribs, seasoned with traditional Ecuadorian spices, served with a simple green salad dressed with oil and vinegar.
Key ingredients
Pork ribs, salt, pepper, cumin, garlic powder, onion powder, olive oil, mixed greens, cucumber, tomato (small quantity), lime, vinegar.
How to make it keto
Request no sugar in seasoning/marinade; ensure salad dressing is oil and vinegar-based without added sugar; avoid all high-carb sides like rice, potatoes, or plantains.
Watch out for
Hidden sugars in marinades or rubs for ribs; sugary salad dressings; starchy vegetables if not explicitly excluded from the side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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