Медальоны из Свинины (Кето, без крахмального соуса)
Pan-Fried Pork Medallions (Keto, No Starchy Sauce)
Yes, with a tweak: ensure no breading, sugary glazes/marinades, or flour-thickened sauces; request a simple pan sauce if desired (e.g., butter-herb); serve with non-starchy vegetables… About 2g net carbs per serving, lower than 8 in 10 Russian dishes.
What it is
Tender pan-fried pork medallions, usually cut from tenderloin. Keto-friendly by ensuring no sugary marinades, breading, or starchy sauces, and served with only low-carb sides.
Key ingredients
Pork tenderloin medallions, butter/oil, salt, pepper, herbs (e.g., dill or parsley).
How to make it keto
Ensure no breading, sugary glazes/marinades, or flour-thickened sauces; request a simple pan sauce if desired (e.g., butter-herb); serve with non-starchy vegetables (e.g., green beans, broccoli).
Say this to the waiter (Russian)
Медальоны из Свинины без панировки, сладких глазурей или соусов с мукой. Можно простой соус на основе масла с зеленью. Подайте с некрахмальными овощами.
No breading, sugary glazes, or flour-thickened sauces for Медальоны из Свинины. A simple butter-herb pan sauce would be great. Serve with non-starchy vegetables, please.
Watch out for
Sugary marinades, breading, flour-thickened sauces, starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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