Boudin Noir Québécois avec Légumes Verts Sautés
Quebecois Blood Sausage with Sautéed Greens
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Canadian dishes.
What it is
Authentic, rich, and savory Quebecois blood sausage (boudin noir), pan-fried until the skin is crispy, served with a side of garlic-sautéed seasonal greens.
Key ingredients
Pork blood sausage (boudin noir), butter or lard, mixed greens (e.g., spinach, kale, Swiss chard), garlic, salt, black pepper.
Optional tweaks
Confirm the blood sausage does not contain high-carb fillers like breadcrumbs or rice. Ensure greens are sautéed without any sugary glazes or sauces.
Watch out for
High-carb fillers (breadcrumbs, rice) in the sausage, sugary glazes on greens, hidden sugars in seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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