Bak Kut Teh
Pork Ribs Herbal Soup
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Malaysian dishes.
What it is
A comforting herbal soup with tender pork ribs, mushrooms, and tofu puffs simmered in a rich, aromatic broth. Naturally low carb, high in fats and proteins.
Key ingredients
Pork ribs, Chinese herbs (dang gui, star anise, cinnamon, cloves, garlic, wolfberries), mushrooms (shiitake, enoki), tofu puffs, soy sauce (low-sodium), dark soy sauce (minimal for color), water.
Optional tweaks
Request no added sugar. Tofu puffs can absorb broth but are generally low carb. Ensure no added thickening agents.
Say this to the waiter (Malay)
Bak Kut Teh ini, minta jangan letak gula atau agen pemekat ya.
For the Bak Kut Teh, please ensure no added sugar or thickening agents.
Watch out for
Hidden sugar in broth/marinade, excessive use of dark soy sauce (small amount is fine for color), starch thickeners (rare for authentic Bak Kut Teh).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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