Ayam Sambal
Keto Chicken Sambal (Sugar-Free)
Yes, with a tweak: explicitly request 'tiada gula' (no sugar) and ensure no artificial sweeteners with high carb content are used. About 10g net carbs per serving, on the higher side for Malaysian food, so watch the portion.
What it is
Tender chicken pieces simmered in a rich, spicy sambal paste made from chilies, shallots, garlic, and tamarind. Modified to be sugar-free for a keto-friendly, flavorful meal.
Key ingredients
Chicken thigh/breast, dried chilies, fresh chilies, shallots, garlic, lemongrass, ginger, tamarind paste (assam jawa), cooking oil, salt, erythritol/stevia (as sugar substitute).
How to make it keto
CRITICAL: Explicitly request 'tiada gula' (no sugar) and ensure no artificial sweeteners with high carb content are used. Ensure no added thickening agents like cornstarch.
Say this to the waiter (Malay)
Ayam Sambal ni, minta sangat jangan letak gula langsung atau pemanis tinggi karbo. Dan tolong jangan guna tepung jagung atau pemekat lain.
For Ayam Sambal, please ensure absolutely no sugar or high-carb sweeteners. Also, no cornstarch or other thickeners.
Watch out for
High risk of added sugar (palm sugar, white sugar); potential for cornstarch as a thickener; high carb vegetables in sambal paste (shallots, tomatoes - check proportions).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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