Keto Teriyaki Chicken (Sugar-Free Glaze)
Grilled Chicken Thighs with Sugar-Free Teriyaki Glaze
Yes, with a tweak: confirm the teriyaki glaze is made without any sugar or mirin. About 5g net carbs per serving.
What it is
Juicy grilled chicken thighs (often skin-on for extra fat) basted with a special sugar-free teriyaki-style glaze. The glaze is made from tamari, keto sweetener, ginger, and garlic, providing classic teriyaki flavor without the carbs.
Key ingredients
Chicken thighs (skin-on, boneless), tamari (gluten-free soy sauce), erythritol (or similar keto sweetener), fresh ginger, garlic, sake (small amount, most carbs evaporate), sesame oil for cooking.
How to make it keto
Crucially, confirm the teriyaki glaze is made without any sugar or mirin. Ensure no starchy thickeners are used in the sauce. Request no rice or high-carb side dishes.
Say this to the waiter (Japanese)
鶏肉の照り焼きは、タレに砂糖やみりんを使わず、とろみ粉もなしでお願いします。ご飯や高糖質の付け合わせはなしでお願いします。
For Teriyaki Chicken, please make the glaze without sugar or mirin, and no starchy thickeners. Serve without rice or high-carb sides.
Watch out for
Traditional teriyaki sauce is extremely high in sugar and mirin. Even small amounts can significantly impact carb count. Starchy thickeners can also be used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Japanese menuAll 389 Japanese dishes ›
