Karei Shioyaki
Grilled Flounder (or Halibut) with Salt
Yes, keto as served. About 1g net carbs per serving, lower than 8 in 10 Japanese dishes.
What it is
A simple yet flavorful dish of flounder or halibut, seasoned generously with salt and grilled until the skin is crispy and the flesh is flaky. Often served with a wedge of lemon or a small amount of grated daikon.
Key ingredients
Flounder fillet (or halibut), salt, cooking oil (for grill/pan), lemon wedge (optional), grated daikon (optional).
Optional tweaks
Ensure no sugary sauces or glazes are used; typically, this dish is just salt-seasoned. Omit grated daikon if strictly managing carb intake (though minimal).
Say this to the waiter (Japanese)
カレイの塩焼きは、甘いタレや照り焼きにしないで、塩味のみでお願いします。大根おろしも抜きで。
For Karei Shioyaki, please ensure no sugary sauces or glazes. Plain salt seasoning only. Please omit the grated daikon.
Watch out for
Grated daikon (minimal), any accidental sugary sauce/glaze applied by the kitchen.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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