Pulpo a la Provenzal
Octopus with Garlic and Parsley
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Argentinian dishes.
What it is
Tender octopus, often pre-cooked and then pan-sautéed with generous amounts of garlic, fresh parsley, and olive oil. This simple yet flavorful preparation highlights the natural taste of the octopus and is a naturally low-carb seafood option.
Key ingredients
Octopus, olive oil, garlic, fresh parsley, salt, pepper, dry white wine (optional, low carb).
Optional tweaks
Ensure no potatoes are served alongside (common in other octopus preparations like 'a la Gallega'). Confirm no flour or thickeners are used in the sauce.
Watch out for
Restaurants might add potatoes as a side or use a minimal amount of flour as a thickener for the sauce. Verify that the preparation is solely fat, garlic, herbs, and octopus.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Argentinian menuAll 282 Argentinian dishes ›
