Rabo de Toro (Keto)
Oxtail Stew (Keto Version)
Yes, with a tweak: explicitly request no potatoes, carrots, peas, or other starchy vegetables. About 9g net carbs per serving, on the higher side for Argentinian food, so watch the portion.
What it is
A rich and hearty stew featuring incredibly tender oxtail, slow-braised in a savory red wine and tomato-based sauce with aromatic herbs and keto-friendly vegetables.
Key ingredients
Oxtail, red wine, beef broth, tomato paste (unsweetened), garlic, onion (minimal), bell peppers, herbs (bay leaf, thyme), olive oil, spices.
How to make it keto
Explicitly request no potatoes, carrots, peas, or other starchy vegetables. Confirm no added sugar in the sauce. Ask for a side of sautéed greens if available.
Watch out for
Hidden sugars in tomato paste or processed sauces, flour/starch used as thickeners, default inclusion of high-carb vegetables like potatoes or carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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