Riñones a la Provenzal
Kidneys Provençal with Garlic and Parsley
Yes, with a tweak: ensure no flour is used to thicken any sauce. About 4g net carbs per serving, lower than 6 in 10 Argentinian dishes.
What it is
Sautéed beef kidneys prepared Provençal style with generous amounts of garlic and fresh parsley, often finished with a splash of white wine. A flavorful and protein-rich dish.
Key ingredients
Beef kidneys, garlic, fresh parsley, olive oil, white wine, salt, pepper.
How to make it keto
Ensure no flour is used to thicken any sauce. Request without any potato or rice sides. Ask for extra green salad or grilled vegetables.
Say this to the waiter (Spanish)
Los Riñones a la Provenzal, confirme que la salsa no lleva harina. Sin papa ni arroz. ¿Puedo pedir ensalada verde extra o verduras a la parrilla?
For the Riñones a la Provenzal, please confirm no flour in the sauce. No potato or rice sides. Can I have extra green salad or grilled vegetables?
Watch out for
Often served with mashed potatoes (puré) or french fries. White wine can add minimal carbs, but usually cooks off. Ensure no flour is used as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Argentinian menuAll 282 Argentinian dishes ›
