Riñones al Malbec
Kidneys in Malbec Wine Sauce
Yes, with a tweak: ensure no flour or starch is used to thicken the sauce. About 7g net carbs per serving.
What it is
Beef kidneys, typically pan-fried or sautéed, served in a rich, reduced Malbec wine sauce with onions (in moderation), garlic, and herbs. A bold and intensely flavored dish, celebrating one of Argentina's signature wines while offering a unique offal experience.
Key ingredients
Beef kidneys, Malbec wine (reduced), olive oil, butter, onion (small amount), garlic, beef broth, bay leaf, salt, black pepper.
How to make it keto
Ensure no flour or starch is used to thicken the sauce. Confirm no sugar is added to the sauce. Request no carb-heavy sides (e.g., rice, polenta).
Watch out for
Flour/starch used as a thickener in the sauce, added sugar in the sauce, carb-heavy sides served by default.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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