Riñones Salteados
Sautéed Kidneys
Yes, with a tweak: request minimal onion to reduce carb content. About 6g net carbs per serving.
What it is
Beef kidneys quickly sautéed to a tender finish, typically with finely chopped onions, garlic, and a splash of vinegar or white wine, for a tangy and rich flavor.
Key ingredients
Beef kidneys, olive oil or butter, onion (minimal), garlic, white wine or red wine vinegar, parsley, salt, pepper.
How to make it keto
Request minimal onion to reduce carb content. Ensure no starchy sides like potatoes or rice.
Watch out for
Default inclusion of potatoes or rice as sides, excessive onion content, potential for flour in sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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