Tortilla de Cebolla y Pimiento
Onion and Pepper Omelet/Frittata
Yes, keto as served. About 8g net carbs per serving, on the higher side for Argentinian food, so watch the portion.
What it is
A thick, savory omelet or frittata-style dish, prepared by slow-cooking sautéed onions and bell peppers until tender, then combining them with whisked eggs and cooking until set. Often cooked in a generous amount of olive oil for richness.
Key ingredients
Eggs, white onions, red bell peppers, green bell peppers, olive oil, salt, black pepper. Sometimes a touch of cream or cheese is included.
Optional tweaks
Ensure no flour is used as a binder (uncommon but possible in some kitchens). Confirm no potato is added, as this is a specific variation without it.
Watch out for
Carbs primarily come from the onions and bell peppers. Portion size of these vegetables can increase carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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