Spanaki me Avga
Sautéed Spinach with Eggs
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Cypriot dishes.
What it is
A simple and rustic dish of fresh spinach sautéed with olive oil, garlic, and often cooked with eggs cracked directly into the pan.
Key ingredients
Fresh spinach, eggs, olive oil, garlic, salt, pepper. (Sometimes a touch of tomato paste or feta is added).
Optional tweaks
No specific modifications typically needed. Ensure no flour is used (e.g., to thicken sauce) or sugary additions.
Say this to the waiter (Greek)
Σπανάκι με Αυγά. Παρακαλώ, επιβεβαιώστε ότι δεν έχει αλεύρι ή ζάχαρη στο μαγείρεμα.
Spanaki me Avga. Please confirm no flour or sugary additions are used in the dish.
Watch out for
High carb sides, significant amount of tomato paste if used (though usually minimal).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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