Soupa Vrasti (Keto Style)
Boiled Meat & Vegetable Soup (No Starchy Veg)
Yes, with a tweak: request no potatoes, rice, pasta, or carrots (or very minimal carrots for stricter keto). About 5g net carbs per serving.
What it is
A comforting, clear broth soup with tender pieces of boiled meat (often beef or chicken) and non-starchy vegetables. Modified to ensure no high-carb additions.
Key ingredients
Beef or chicken (bone-in), water/broth, celery, onions, salt, pepper, parsley.
How to make it keto
Request no potatoes, rice, pasta, or carrots (or very minimal carrots for stricter keto).
Say this to the waiter (Greek)
Τη Σούπα Βραστή χωρίς πατάτες, ρύζι, μακαρόνια ή καρότα, παρακαλώ.
Soupa Vrasti, no potatoes, rice, pasta, or carrots, please.
Watch out for
Potatoes, rice, pasta, high amounts of carrots, added starches as thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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