Cypriot keto guide
Navigable
179 dishes88 keto as served119 with a photo
Keto friendliness
Adapting Cypriot cuisine to keto requires deliberate dish selection and requests to omit common high-carb sides.
Top ingredients
Grilled meats (souvlaki, sieftalia, kleftiko), fresh fish, halloumi cheese, olives, and ample olive oil are excellent traditional keto staples.
Danger zones
Beware of ubiquitous pitta bread, rice or potatoes served with almost every main, hummus, bulgur wheat (in salads), and hidden sugars in some marinades or sauces.
Best for
This cuisine works best for experienced keto dieters comfortable making specific requests and navigating menus to build compliant meals.
179 dishes · page 1 of 3
Arni Psito
Roast Lamb (No Potatoes)
Succulent slow-roasted lamb, typically a shoulder or leg, simply seasoned with salt, pepper, and sometimes ore…
0 net0 total0 fibre76 protein96 fat1180 kcal
Gavros Tiganitos (Horis Alevri)
Pan-Fried Anchovies (No Flour)
Fresh anchovies, pan-fried in olive oil until crispy and golden. A popular meze, naturally rich in flavor and …
0 net0 total0 fibre45 protein30 fat480 kcal
Marides Tiganites (No Flour)
Plain Fried Small Fish (No Flour/Breading)
Crispy fried small fish, typically anchovies or sardines. For keto, these are simply pan-fried in olive oil or…
0 net0 total0 fibre60 protein35 fat550 kcal
Tsagaros Psitos
Grilled Smoked Pork Belly
Tsagaros is a traditional Cypriot smoked pork belly, generously seasoned with salt and spices before smoking. …
0 net0 total0 fibre45 protein68 fat800 kcal
Hirini Tsamarella
Cypriot Smoked Pork Loin
Thinly sliced, air-dried, and smoked pork loin, a traditional Cypriot cured meat. Served cold as a meze or lig…
1 net1 total0 fibre45 protein20 fat380 kcal
Kappari Tourshi
Pickled Capers
Briny, intensely flavorful capers, cured in vinegar and salt. Often served as a condiment, garnish, or small m…
1 net3 total2 fibre1 protein0 fat15 kcal
Miala Tiganita (Horis Alevri)
Pan-fried Lamb Brains (No Flour)
Tender lamb brains, traditionally pan-fried until golden and crispy. For a keto version, they are prepared wit…
1 net1 total0 fibre18 protein40 fat450 kcal
Psari Skaras (Tsipoura/Lavraki)
Grilled Fish (Sea Bream/Sea Bass)
A whole fresh fish (commonly sea bream or sea bass) seasoned simply and grilled over charcoal, served with lem…
1 net1 total0 fibre80 protein60 fat800 kcal
Splinantero Skaras
Grilled Spleen and Intestine
A distinctive and traditional Cypriot delicacy, Splinantero consists of lamb or goat spleen wrapped in caul fa…
1 net1 total0 fibre45 protein58 fat700 kcal
Tsippoures Skaras
Grilled Fish Roe
Fresh fish roe, typically from sea bream (tsipoura), simply grilled and seasoned. This delicate and rich dish …
1 net1 total0 fibre23 protein28 fat350 kcal
Anammatistes
Grilled Anammatista Cheese
Anammatista is a traditional Cypriot fresh goat or sheep cheese, similar to halloumi but often softer and mild…
2 net2 total0 fibre32 protein38 fat480 kcal
Avgotaraho
Cured Fish Roe (Bottarga)
A prized delicacy of cured grey mullet roe, thinly sliced and often served simply with a drizzle of high-quali…
2 net2 total0 fibre25 protein30 fat400 kcal
Barbouni Tiganito (No Flour)
Pan-Fried Red Mullet (No Flour)
Fresh red mullet, traditionally pan-fried until crispy. Modified to be cooked without any flour or breading, e…
2 net2 total0 fibre60 protein45 fat650 kcal
Brizola Mosharisia
Grilled Beef Steak
A thick cut of beef steak, typically grilled to perfection, seasoned simply with salt, pepper, and oregano, an…
2 net3 total1 fibre85 protein68 fat950 kcal
Garides Skaras
Grilled Prawns with Lemon & Olive Oil
Succulent prawns, grilled to perfection, typically seasoned with lemon, olive oil, and herbs. Naturally low-ca…
2 net3 total1 fibre55 protein28 fat480 kcal
Gavros Ladorigani
Marinated Anchovies with Olive Oil & Oregano
Fresh anchovies (gavros) marinated in a simple, flavorful dressing of extra virgin olive oil, fresh lemon juic…
2 net3 total1 fibre30 protein40 fat450 kcal
Hirino Psito
Roast Pork (served without starchy sides)
Slow-roasted cuts of pork, typically shoulder or loin, seasoned generously with garlic, oregano, lemon, and ol…
2 net2 total0 fibre70 protein70 fat1000 kcal
Pancetta Skaras
Grilled Pork Belly
Crispy grilled strips of pork belly, seasoned simply and cooked over charcoal. A rich and flavorful meze or ma…
2 net2 total0 fibre60 protein95 fat1100 kcal
Pastourmas Psitos
Grilled Spiced Cured Beef (Pastourma)
Thin slices of Cypriot spiced, air-dried beef (pastourmas) grilled or pan-fried until slightly crispy, offerin…
2 net2 total0 fibre40 protein30 fat450 kcal
Poulla tou Kalamou
Roasted Kid Goat Offal in Caul Fat
A very traditional and rustic dish, consisting of various kid goat offal (liver, heart, lungs, etc.) seasoned,…
2 net2 total0 fibre70 protein60 fat850 kcal
Sardeles Ladorigani
Sardines Baked with Olive Oil and Oregano
Fresh sardines, marinated and baked or pan-fried with generous amounts of extra virgin olive oil, dried oregan…
2 net2 total0 fibre40 protein30 fat450 kcal
Sardeles Skaras
Grilled Sardines (with Keto Sides)
Fresh sardines, simply seasoned with salt, pepper, and oregano, then grilled to perfection until crispy-skinne…
2 net2 total0 fibre45 protein50 fat600 kcal
Tsigaropasta
Crispy Fried Pork Chunks
A rustic Cypriot dish featuring tender pork chunks, often from shoulder or belly, slow-cooked or fried in its …
2 net2 total0 fibre75 protein75 fat980 kcal
Brizola Horini
Grilled Pork Chop
A very large, thick-cut pork chop, marinated simply and grilled over charcoal. A staple of Cypriot tavernas.…
3 net3 total0 fibre90 protein95 fat1250 kcal
Chorta Vrasma
Boiled Wild Greens with Lemon & Olive Oil
A simple, healthy, and traditional Cypriot side dish of seasonally available wild greens (e.g., vlita, zohos),…
3 net6 total3 fibre3 protein18 fat180 kcal
Gourounopoulo Psito
Roast Suckling Pig with Herbs
A celebratory Cypriot dish of whole suckling pig, slow-roasted until the skin is incredibly crispy and the mea…
3 net3 total0 fibre80 protein85 fat1100 kcal
Hiromeri me Ayga
Smoked Ham with Eggs
Traditional Cypriot smoked ham (hiromeri), sliced and pan-fried, then typically served with freshly cooked egg…
3 net3 total0 fibre50 protein55 fat700 kcal
Kalamari Tiganito (No Flour)
Fried Calamari (Unbreaded)
Fresh calamari rings and tentacles, simply seasoned with salt and pepper, then pan-fried or deep-fried without…
3 net3 total0 fibre45 protein60 fat780 kcal
Katsiki Psito
Roasted Goat
Slow-roasted tender goat meat, traditionally seasoned with wild oregano, lemon, garlic, and olive oil. Served …
3 net4 total1 fibre75 protein50 fat750 kcal
Loukaniko tou Horio
Cypriot Village Sausage
A rustic and flavorful Cypriot pork sausage, often marinated in dry red wine and seasoned generously with cori…
3 net4 total1 fibre30 protein50 fat600 kcal
Lountza Psiti
Grilled Smoked Pork Loin
Slices of traditional Cypriot smoked and cured pork loin, often grilled or pan-fried until slightly crisp, ser…
3 net3 total0 fibre65 protein50 fat700 kcal
Marida Salata
Pickled Anchovy Salad
A traditional Cypriot meze featuring small pickled anchovies (marinated in vinegar, olive oil, garlic, and her…
3 net4 total1 fibre25 protein35 fat400 kcal
Pastourmas me Ayga
Cured Beef with Eggs
Thinly sliced, spiced and air-dried cured beef (pastourmas), typically pan-fried and served with eggs cooked t…
3 net3 total0 fibre55 protein55 fat720 kcal
Patsas
Tripe Soup
A hearty and traditional Cypriot soup made from slow-cooked beef tripe, known for its rich gelatinous broth an…
3 net3 total0 fibre60 protein35 fat580 kcal
Rosto Horino (Keto Sides)
Slow-Roasted Pork Loin with Herbs and Keto Vegetables
A classic Cypriot slow-roasted pork loin, marinated and cooked until tender with aromatic herbs like oregano, …
3 net5 total2 fibre70 protein55 fat800 kcal
Tsakistes Elies me Koliandro
Cracked Green Olives with Coriander
Traditional Cypriot cracked green olives, marinated with fresh coriander, garlic, and lemon juice in extra vir…
3 net6 total3 fibre1 protein28 fat280 kcal
Zalatina
Pork Aspic (Zalatina)
A traditional Cypriot dish of slow-cooked pork (often trotters, head, and lean cuts) set in a savory jelly mad…
3 net3 total0 fibre45 protein55 fat650 kcal
Aginares Salata
Artichoke Heart Salad
Tender artichoke hearts, typically boiled or marinated, mixed with fresh herbs like dill or parsley, spring on…
4 net10 total6 fibre3 protein18 fat200 kcal
Arni Vrasto
Boiled Lamb with Herbs and Broth
Tender pieces of lamb, slowly simmered with fresh herbs, garlic, and minimal non-starchy vegetables (such as c…
4 net5 total1 fibre60 protein35 fat550 kcal
Kappari Salata
Caper Salad with Onions and Herbs
A refreshing and tangy salad made with pickled caper leaves (or large capers), finely sliced red onions, fresh…
4 net7 total3 fibre2 protein25 fat250 kcal
Keto Avgolemono
Keto Egg-Lemon Chicken Soup (No Rice/Orzo)
A comforting and tangy chicken soup, traditionally thickened with rice or orzo. The keto version maintains the…
4 net5 total1 fibre40 protein25 fat400 kcal
Keto Taramosalata
Fish Roe Dip (Low-Carb Filler)
A creamy, rich dip made from cured fish roe, blended with copious amounts of olive oil and lemon juice. Prepar…
4 net6 total2 fibre20 protein50 fat550 kcal
Kolokouthkia Tiganita (No Flour)
Fried Zucchini Slices (Unbreaded)
Thinly sliced fresh zucchini, lightly seasoned with salt and pepper, then pan-fried in generous olive oil unti…
4 net6 total2 fibre3 protein45 fat440 kcal
Lahanosalata
Cabbage Salad
A refreshing and crisp Cypriot salad made from finely shredded white cabbage, dressed simply with generous amo…
4 net7 total3 fibre2 protein12 fat130 kcal
Loukanika Tiganita (Keto)
Pan-Fried Cypriot Sausages (Keto, no sides)
Authentic Cypriot pork sausages, seasoned with red wine, coriander, and herbs, pan-fried until browned and jui…
4 net5 total1 fibre50 protein65 fat750 kcal
Loukaniko me Avga
Fried Eggs with Cypriot Sausage
A hearty Cypriot breakfast or meze dish featuring slices of traditional village sausage (loukaniko) pan-fried …
4 net4 total0 fibre35 protein48 fat600 kcal
Oktopus Skaras
Grilled Octopus
Tender octopus tentacles, marinated in olive oil, lemon, and oregano, then grilled to perfection.…
4 net4 total0 fibre55 protein40 fat600 kcal
Sheftalia
Cypriot Sausages
Traditional Cypriot minced pork (sometimes mixed with lamb) sausages seasoned with herbs like parsley and mint…
4 net6 total2 fibre70 protein75 fat900 kcal
Spanaki me Avga
Sautéed Spinach with Eggs
A simple and rustic dish of fresh spinach sautéed with olive oil, garlic, and often cooked with eggs cracked d…
4 net8 total4 fibre25 protein35 fat450 kcal
Tirokafteri
Spicy Feta Dip
A creamy, tangy, and subtly spicy dip made from crumbled feta cheese, often blended with full-fat Greek yogurt…
4 net5 total1 fibre15 protein35 fat380 kcal
Anari Tou Fournou
Baked Anari Cheese
Fresh Cypriot Anari cheese (a mild, soft whey cheese, similar to ricotta but firmer) baked until warm and slig…
5 net5 total0 fibre35 protein45 fat550 kcal
Feta Saganaki
Pan-Fried Feta Cheese
A block of creamy feta cheese lightly pan-fried in olive oil until golden and slightly crispy on the outside, …
5 net5 total0 fibre30 protein50 fat600 kcal
Halloumi me Avga
Fried Halloumi with Eggs
Slices of halloumi cheese fried until golden brown, served alongside fried or scrambled eggs. A classic hearty…
5 net5 total0 fibre58 protein78 fat980 kcal
Halloumi me Lountza
Halloumi Cheese with Smoked Pork Loin
A classic combination of grilled halloumi cheese and grilled slices of smoked, cured pork loin, often served a…
5 net5 total0 fibre80 protein80 fat1000 kcal
Halloumi Psito
Grilled Halloumi Cheese
Slices of traditional Cypriot semi-hard, unripened brined cheese, grilled until golden brown and slightly soft…
5 net5 total0 fibre45 protein70 fat800 kcal
Kappari me Avgolemono
Capers with Creamy Egg-Lemon Sauce
Briny capers gently simmered and then finished with a thick, tangy, and creamy avgolemono (egg-lemon) sauce. T…
5 net8 total3 fibre12 protein35 fat445 kcal
Keto Keftedes
Cypriot Meatballs (No Breadcrumbs)
Traditional Cypriot meatballs, made with minced pork or beef, finely chopped onions, and a generous amount of …
5 net6 total1 fibre40 protein45 fat580 kcal
Kleftiko
Slow-Cooked Lamb
Lamb leg or shoulder slow-cooked for many hours in a traditional clay oven or pot with bay leaves, oregano, an…
5 net7 total2 fibre90 protein85 fat1100 kcal
Kokoretsi
Spit-Roasted Lamb Offal and Intestines
A robust traditional dish, particularly popular during Easter. It consists of seasoned lamb or goat offal (suc…
5 net5 total0 fibre52 protein62 fat820 kcal
Koliandros Salata
Coriander Salad with Olives
A vibrant Cypriot salad featuring fresh coriander, finely sliced red onion, and black olives, dressed simply w…
5 net8 total3 fibre2 protein25 fat250 kcal
Questions people ask
What can I eat at a Cypriot restaurant on keto?
Good orders that are keto as served include Tsagaros Psitos (0g net carbs), Hirini Tsamarella (1g net carbs), Kappari Tourshi (1g net carbs), Psari Skaras (1g net carbs), Splinantero Skaras (1g net carbs) and Tsippoures Skaras (1g net carbs). Of the 179 Cypriot dishes in this guide, 88 are keto as served.
Is Cypriot food keto-friendly?
Keto Atlas rates Cypriot food "Navigable" for keto. Adapting Cypriot cuisine to keto requires deliberate dish selection and requests to omit common high-carb sides.
What Cypriot dishes should I avoid on keto?
Beware of ubiquitous pitta bread, rice or potatoes served with almost every main, hummus, bulgur wheat (in salads), and hidden sugars in some marinades or sauces.
How do I order Cypriot food keto-style?
Many dishes become keto with one small request. For Arni Psito: say "Arni Psito, no potatoes please. Could I have extra non-starchy vegetables instead, like grilled zucchini or eggplant?" For Gavros Tiganitos: say "For the Gavros Tiganitos, please ensure it is fried without any flour dusting."