Arni Vrasto
Boiled Lamb with Herbs and Broth
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Cypriot dishes.
What it is
Tender pieces of lamb, slowly simmered with fresh herbs, garlic, and minimal non-starchy vegetables (such as celery, perhaps a hint of carrot for flavor but not bulk), served in its own flavorful broth. A comforting and simple Cypriot dish.
Key ingredients
Lamb (shoulder or neck), water, celery, bay leaf, black peppercorns, salt.
Optional tweaks
Ensure no potatoes or other starchy vegetables are added. Request minimal carrot or onion, emphasizing a clear broth with lamb.
Say this to the waiter (Greek)
Αρνί Βραστό, παρακαλώ χωρίς πατάτες ή άλλα αμυλούχα λαχανικά. Με ελάχιστο καρότο ή κρεμμύδι, μόνο καθαρό ζωμό με αρνί.
Arni Vrasto, please ensure no potatoes or starchy vegetables. Minimal carrot or onion, just clear broth with lamb.
Watch out for
Higher carb vegetables like potatoes or large amounts of carrots/onions. Ensure it's not thickened with flour (unlikely for this dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Cypriot menuAll 179 Cypriot dishes ›
