Arni Lemonato
Lemon Lamb Stew with Herbs (No Potatoes)
Yes, with a tweak: explicitly request no potatoes or other starchy root vegetables (e.g., large quantities of carrots) in the stew. About 6g net carbs per serving.
What it is
A tender and flavorful lamb stew, slow-cooked in a tangy, aromatic sauce infused with lemon juice, garlic, and fragrant herbs like oregano. Traditionally served with potatoes, which must be omitted for a keto version.
Key ingredients
Lamb shoulder/leg, lemon juice, olive oil, garlic, oregano, bay leaves, chicken broth, salt, pepper.
How to make it keto
Explicitly request no potatoes or other starchy root vegetables (e.g., large quantities of carrots) in the stew.
Say this to the waiter (Greek)
Το Αρνί Λεμονάτο, παρακαλώ χωρίς πατάτες ή άλλα αμυλούχα λαχανικά όπως καρότα στο μαγειρευτό.
For the Arni Lemonato, please ensure no potatoes or starchy root vegetables like carrots are in the stew.
Watch out for
Potatoes or other starchy vegetables, flour used as a sauce thickener (less common in authentic versions, but possible in restaurants).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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