Afelia
Pork with Coriander and Wine
Yes, with a tweak: explicitly request no potatoes, rice, bulgur, or other starchy sides. About 6g net carbs per serving.
What it is
Tender chunks of pork marinated in red wine and crushed coriander seeds, then slow-cooked until very tender.
Key ingredients
Pork shoulder/leg, red wine (dry), crushed coriander seeds, olive oil, salt, pepper. Small amount of onion or garlic may be used.
How to make it keto
Explicitly request no potatoes, rice, bulgur, or other starchy sides. Confirm no hidden sugars in the marinade/sauce.
Say this to the waiter (Greek)
Για τα Αφέλια, χωρίς πατάτες, ρύζι, πλιγούρι ή άλλα αμυλούχα συνοδευτικά, παρακαλώ. Επιβεβαιώστε ότι δεν έχουν κρυφές ζάχαρες στη σάλτσα.
For the Afelia, no potatoes, rice, bulgur, or other starchy sides, please. Please confirm no hidden sugars in the marinade/sauce.
Watch out for
Red wine contains residual sugars (though most cook off), potential for small amounts of onion/garlic, almost always served with potatoes or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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