Aginares Gemistes (Keto Style)
Stuffed Artichokes (Keto Style)
Yes, with a tweak: ensure NO RICE or other starches are used in the stuffing. About 9g net carbs per serving, on the higher side for Cypriot food, so watch the portion.
What it is
Artichoke hearts generously stuffed with a mixture of seasoned minced meat (usually pork or beef), fresh herbs, onion, and spices, baked in the oven. The keto version omits rice typically found in the stuffing.
Key ingredients
Artichoke hearts, minced pork/beef, olive oil, onion, garlic, parsley, dill, mint, salt, pepper, tomato paste (minimal), lemon juice.
How to make it keto
Crucially, ensure NO RICE or other starches are used in the stuffing. Request extra olive oil and a lighter tomato sauce or skip it if desired.
Say this to the waiter (Greek)
Οι Aginares Gemistes χωρίς ρύζι ή άμυλα στη γέμιση. Παρακαλώ έξτρα ελαιόλαδο, και πιο ελαφριά σάλτσα ντομάτας, ή καθόλου σάλτσα.
For the Aginares Gemistes, no rice or starches in the stuffing. Please add extra olive oil, and a lighter tomato sauce, or no sauce.
Watch out for
Rice or breadcrumbs in stuffing, excessive use of tomato paste or onion in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Cypriot menuAll 179 Cypriot dishes ›
