Rookworst (standalone)
Smoked Sausage
Yes, with a tweak: order without stamppot (mashed potatoes/veg). About 7g net carbs per serving.
What it is
A traditional Dutch smoked sausage, made from seasoned ground meat (pork or a mix). While often served with high-carb sides, it can be ordered alone.
Key ingredients
Pork, spices, salt. (Potential fillers: potato starch, wheat flour).
How to make it keto
Order without stamppot (mashed potatoes/veg). Request a side salad with oil and vinegar dressing instead of fries or other carb-heavy sides. Inquire about fillers if possible, but assume minimal risk in typical restaurant versions.
Say this to the waiter (Dutch)
Ik wil graag de Rookworst zonder stamppot. Kan ik er een simpele side salad met olie-azijn dressing bij krijgen?
I'd like the Rookworst without stamppot. Can I have a simple side salad with oil and vinegar dressing instead?
Watch out for
Hidden starch fillers in the sausage, sugary glazes or sauces if used, high-carb side dishes (potatoes, bread, fries).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dutch menuAll 189 Dutch dishes ›
