Romige Spinazie
Creamed Spinach
Yes, with a tweak: confirm no flour or cornstarch is used to thicken the cream sauce. About 6g net carbs per serving.
What it is
A popular Dutch side dish consisting of fresh spinach cooked in a rich, creamy sauce. This version is naturally keto-friendly when prepared with heavy cream and butter, without any thickeners.
Key ingredients
Fresh spinach, heavy cream, butter, garlic, nutmeg, salt, pepper.
How to make it keto
Confirm no flour or cornstarch is used to thicken the cream sauce. Ensure no added sugar.
Say this to the waiter (Dutch)
Kunt u bevestigen dat de roomsaus zonder bloem of maïzena is gebonden en geen toegevoegde suiker bevat?
Please confirm the cream sauce is thickened without flour or cornstarch, and contains no added sugar.
Watch out for
Flour or cornstarch used as a thickener, added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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