Kochur Saag (Chola Dal Baad)
Stir-fried Taro Leaves (No Chickpeas)
Yes, with a tweak: request 'chola dal baad' (without chickpeas). About 6g net carbs per serving, lower than 7 in 10 Bengali dishes.
What it is
A distinctive Bengali preparation of taro leaves (kochur saag) stir-fried with mustard oil, nigella seeds, green chilies, and garlic. Traditionally, it sometimes includes chickpeas (chola dal) for texture, which must be omitted for a keto version.
Key ingredients
Taro leaves, mustard oil, nigella seeds (kalonji), green chilies, garlic, salt, turmeric. Can include grated coconut (optional).
How to make it keto
Crucially, request 'chola dal baad' (without chickpeas). Confirm no potato or sugar is added. Ensure no lentil paste is used for thickening.
Say this to the waiter (Bengali)
কচুর শাকে 'ছোলা ডাল বাদ' দেবেন। কোনো আলু, চিনি বা ডালের পেস্ট ঘন করার জন্য ব্যবহার করবেন না।
For Kochur Saag, please make it 'chola dal baad' (without chickpeas). No potato, sugar, or lentil paste for thickening.
Watch out for
Chickpeas (chola dal), potato, hidden sugar. Sometimes served with rice (ensure ordered as a standalone dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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