Keto Mutton Bhuni Khichuri (with Cauliflower Rice)
Keto Bengali Spiced Mutton with Cauliflower Rice
No, skip this one: about 20g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A keto interpretation of the hearty Bengali Bhuni Khichuri. Instead of traditional rice and lentils, this version uses finely riced cauliflower cooked with tender pieces of mutton (lamb) in a rich, spicy, and aromatic masala of onions, ginger, garlic, tomatoes, and whole spices, creating a flavorful and satisfying one-pot dish.
Key ingredients
Mutton (lamb), cauliflower (riced), onions, ginger, garlic, tomatoes, green chilies, turmeric, cumin, coriander, garam masala, bay leaves, cardamom, cinnamon, cloves, mustard oil or ghee, salt.
If you order it anyway
MUST ensure no rice or lentils are used; cauliflower rice should be used as a substitute. Request ample cooking fat (ghee/oil). Confirm no potatoes.
If you order it anyway, say this (Bengali)
কিটো মাটন ভুনি খিচুড়ি-তে চাল বা ডালের বদলে ফুলকপির চাল ব্যবহার করুন, যথেষ্ট ঘি বা তেল দেবেন, আর আলু ব্যবহার করবেন না।
For the Keto Mutton Bhuni Khichuri, please use cauliflower rice instead of regular rice or lentils, add ample cooking fat, and no potatoes.
Watch out for
Use of actual rice or lentils, potatoes, sugar in spice blends, thickeners in gravy.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bengali menuAll 253 Bengali dishes ›
