Mutton Bhapa
Steamed Mutton with Mustard Paste
Yes, keto as served. About 8g net carbs per serving, lower than 5 in 10 Bengali dishes.
What it is
Succulent pieces of mutton marinated in a pungent mustard paste, typically combined with grated coconut, green chilies, and ginger-garlic, then slow-steamed to create a tender, aromatic, and deeply flavored dish.
Key ingredients
Mutton, Mustard paste, Coconut (grated), Green chilies, Ginger-garlic paste, Turmeric powder, Mustard oil, Salt.
Optional tweaks
Ensure no potatoes or other starchy fillers are used. Request high-fat coconut milk/paste.
Say this to the waiter (Bengali)
মাটন ভাপাতে আলু বা অন্য কোনো স্টার্চি ফিলিং দেবেন না, প্লিজ। বেশি ফ্যাটযুক্ত নারকেলের দুধ/পেস্ট ব্যবহার করবেন।
Mutton Bhapa: no potatoes or starchy fillers, please. Use high-fat coconut milk or paste.
Watch out for
Hidden sugar in marinade, excessive onion (though traditional bhapa is minimal onion), use of thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bengali menuAll 253 Bengali dishes ›
