Mushroom Kosha
Spicy Mushroom Dry Curry (Bengali Style)
Yes, with a tweak: ensure no potatoes or peas are added. About 13g net carbs per serving, on the higher side for Bengali food, so watch the portion.
What it is
Sautéed mushrooms cooked in a rich, spicy, and semi-dry Bengali 'kosha' gravy, characterized by slow cooking with a fragrant mix of onions, ginger-garlic, a hint of tomatoes, and a robust blend of traditional spices.
Key ingredients
Mushrooms (button or oyster), Onion, Ginger-garlic paste, Tomatoes (minimal), Green chilies, Turmeric powder, Cumin powder, Coriander powder, Garam masala, Mustard oil, Salt.
How to make it keto
Ensure no potatoes or peas are added. Request minimal use of tomatoes.
Say this to the waiter (Bengali)
মাশরুম কোশাতে আলু বা মটর দেবেন না, প্লিজ। টমেটো কম ব্যবহার করবেন।
No potatoes or peas in the Mushroom Kosha, please. And use minimal tomatoes.
Watch out for
Excessive onion, use of tomato paste or sugar for color/tang.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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