Mutton Bhuna
Dry-Cooked Mutton (Goat) with Spices
Yes, with a tweak: ensure no potatoes are added (sometimes done to bulk up curries). About 14g net carbs per serving, on the higher side for Bengali food, so watch the portion.
What it is
Tender pieces of mutton (goat meat) slow-cooked 'bhuna' style in a rich, dry, and intensely flavored gravy derived from caramelized onions, ginger, garlic, and a medley of Bengali whole and ground spices. The meat is braised until the oil separates, resulting in a concentrated, aromatic dish.
Key ingredients
Goat meat, mustard oil/ghee, onions (finely chopped/paste), ginger paste, garlic paste, green chilies, whole spices (cardamom, cinnamon, cloves, bay leaf), turmeric powder, cumin powder, coriander powder, red chili powder, garam masala, salt.
How to make it keto
Ensure no potatoes are added (sometimes done to bulk up curries). Request minimal tomato (if used) and no hidden sugar.
Say this to the waiter (Bengali)
মাটন ভুনায় আলু দেবেন না। কম টমেটো এবং লুকানো চিনি দেবেন না।
For Mutton Bhuna, no potatoes. Use minimal tomato and ensure no hidden sugar.
Watch out for
Excessive onions, potatoes (if added), hidden sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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