Mutton Chap (Keto Modified)
Rich Slow-Cooked Mutton (Keto Modified, No Sugar)
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
Succulent pieces of mutton, slow-cooked in a rich, thick, and intensely aromatic gravy, traditionally prepared with yogurt, nut pastes (like cashew), and a complex blend of whole and ground spices. Modified for keto by strictly omitting any added sugar.
Key ingredients
Mutton, Onion, Ginger-garlic paste, Yogurt (full-fat), Cashew/Almond paste (optional, for thickening), Whole spices (cardamom, cinnamon, cloves), Ground spices (turmeric, cumin, coriander, garam masala), Ghee/Oil, Salt.
If you order it anyway
Absolutely no sugar or potatoes. Request full-fat yogurt and minimal use of cashew paste for thickening, or almond paste as an alternative.
If you order it anyway, say this (Bengali)
মাটন চ্যাপে একদম চিনি বা আলু দেবেন না, প্লিজ। পুরো ফ্যাটযুক্ত দই ব্যবহার করবেন। কাজু পেস্ট কম দেবেন, বা আমন্ড পেস্ট দিতে পারেন।
For Mutton Chap, absolutely no sugar or potatoes, please. Use full-fat yogurt. Minimal cashew paste, or almond paste.
Watch out for
Hidden sugar, cashew paste (adds carbs), excessive onion content, potential for flour as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bengali menuAll 253 Bengali dishes ›
