Magaj Bhuna
Goat Brain Stir-fry
Yes, keto as served. About 8g net carbs per serving, lower than 5 in 10 Bengali dishes.
What it is
A delicacy of goat brain, gently scrambled and sautéed with finely chopped onions, ginger, garlic, green chilies, and a blend of aromatic spices. It's a rich, creamy, and intensely flavorful dish, naturally high in fat.
Key ingredients
Goat brain, oil/ghee, onion, ginger paste, garlic paste, green chilies, turmeric, red chili powder, cumin, garam masala, salt, cilantro.
Optional tweaks
Ensure no added sugar. Served without bread or rice.
Say this to the waiter (Bengali)
মগজ ভুনা-তে চিনি দেবেন না। রুটি বা ভাত ছাড়া পরিবেশন করবেন।
For Magaj Bhuna, please add no sugar. Serve without bread or rice.
Watch out for
Use of onion, ginger, garlic, and tomato (if added) for the base. Potential hidden sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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