Macher Kalia (Keto Modified)
Rich Fish Curry (Potato-Free)
Yes, with a tweak: ensure no potatoes are added to the curry. About 14g net carbs per serving, on the higher side for Bengali food, so watch the portion.
What it is
A rich and robust Bengali fish curry featuring large pieces of Rohu or Katla fish (or other firm white fish) cooked in a thick, spiced gravy. The gravy is typically made with onions, ginger, garlic, tomatoes, and a blend of aromatic spices like cumin, coriander, and garam masala. Traditionally, potatoes are added, which must be omitted for keto.
Key ingredients
Rohu/Katla fish (or similar), onions, ginger, garlic, tomatoes, green chilies, mustard oil, cumin powder, coriander powder, turmeric powder, red chili powder, garam masala, bay leaf, cinnamon, cardamom, cloves, salt.
How to make it keto
CRITICAL: Ensure no potatoes are added to the curry. Request no sugar in the gravy. Confirm no flour or cornstarch is used for thickening. Focus on the fish and the rich, spiced gravy.
Say this to the waiter (Bengali)
মাছের কালিয়াতে আলু দেবেন না। ঝোলে চিনি, ময়দা বা কর্নফ্লাওয়ার ব্যবহার করবেন না।
Macher Kalia-তে আলু দেবেন না। গ্রেভিতে চিনি, ময়দা বা কর্নস্টার্চ ব্যবহার করবেন না।
Watch out for
Hidden sugar in gravy, especially in restaurants. Potatoes are a common addition that must be explicitly omitted. High onion content contributes to carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bengali menuAll 253 Bengali dishes ›
