Cataplana de Marisco (Keto Modified)
Seafood Cataplana Stew (no carbs)
Yes, with a tweak: ensure no potatoes, rice, or bread are added to the stew or served alongside. About 11g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A vibrant and aromatic seafood stew, traditionally cooked in a hinged copper cataplana pot. It features a rich medley of clams, mussels, shrimp, and firm white fish simmered with bell peppers, onions, tomatoes, garlic, white wine, and fresh herbs. Served without any rice or bread.
Key ingredients
Mixed seafood (clams, mussels, shrimp, fish), olive oil, bell peppers (red, green), onion, garlic, canned diced tomatoes (check sugar content), white wine, fresh cilantro/parsley.
How to make it keto
Ensure no potatoes, rice, or bread are added to the stew or served alongside. Inquire if any sugar is added to the tomato base or if flour is used as a thickener.
Say this to the waiter (Portuguese)
Cataplana de Marisco, por favor. Sem batatas, arroz ou pão. A base de tomate tem açúcar ou farinha como espessante?
Cataplana de Marisco, please. No potatoes, rice, or bread. Is there any sugar in the tomato base or flour used as a thickener?
Watch out for
Tomatoes, onions, and bell peppers contribute moderate carbs. Small amount of residual carbs from white wine. Hidden sugars in tomato sauce are a primary risk in restaurant settings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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