Śledzie w Oleju
Marinated Herring in Oil
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Polish dishes.
What it is
A popular Polish appetizer consisting of Atlantic herring fillets marinated in oil, usually with sliced onions and sometimes various spices. It's naturally rich in healthy fats.
Key ingredients
Herring fillets, vegetable oil (or olive oil), sliced onion, salt, black pepper, bay leaf, allspice.
Optional tweaks
Ensure there is no added sugar in the marinade (some traditional recipes may include a small amount). Request it to be served without bread, potatoes, or any other starchy accompaniments.
Say this to the waiter (Polish)
Proszę potwierdzić, że Śledzie w Oleju nie mają dodanego cukru w marynacie. Podawać bez pieczywa, ziemniaków i innych skrobiowych dodatków.
For Śledzie w Oleju, please confirm no added sugar in the marinade. Serve without bread, potatoes, or starchy accompaniments.
Watch out for
Hidden sugars can be present in some commercial herring marinades. It is typically served with bread or potatoes, which must be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Polish menuAll 392 Polish dishes ›
