Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Polish

Ser Smażony (Bez Panierki)

Fried Cheese (Unbreaded)

Yes, with a tweak: explicitly request *no breading* (bez panierki). About 5g net carbs per serving.

Needs a tweakHigh FatCheese
Ser Smażony, Polish dish
Save to PinterestSee photos of this dish ›
5gNet carbs
5gTotal carbs
0gFibre
40gProtein
50gFat
600Calories

What it is

A thick slice of firm cheese (e.g., Edam, Gouda type) pan-fried until golden and slightly crispy on the outside, and melted on the inside. Crucially served without traditional breading.

Key ingredients

Firm cheese (e.g., Edam, Gouda), butter or oil for frying.

How to make it keto

Crucially, explicitly request *no breading* (bez panierki). Ask for keto-friendly sides such as a simple green salad, dill pickles (ogórki kiszone), or sauerkraut, instead of fries or potatoes.

Say this to the waiter (Polish)

Ser Smażony proszę koniecznie *bez panierki*. Zamiast frytek/ziemniaków poproszę zieloną sałatę, ogórki kiszone lub kapustę kiszoną.

For Ser Smażony: crucial, please serve *without breading*. I'd like a green salad, dill pickles, or sauerkraut instead of fries/potatoes.

Watch out for

This dish is almost always served breaded unless specifically requested otherwise; typically accompanied by high-carb sides like fries, potatoes, or bread.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Polish menuAll 392 Polish dishes ›

Sałatka Rybna
Sałatka Rybna
Fish Salad
Sałatka Szopska
Sałatka Szopska
Shopska Salad
Salceson
Salceson
Head Cheese
Śledzie po Kaszubsku
Śledzie po Kaszubsku
Kashubian Herring
Śledzie w Oleju
Śledzie w Oleju
Marinated Herring in Oil
Śledzie w Śmietanie
Śledzie w Śmietanie
Herring in Sour Cream

Other cheese dishes around the world

Keto Baked Cottage Cheese Casserole
Keto Baked Cottage Cheese Casserole
Belarusian
Queijo Coalho Grelhado
Queijo Coalho Grelhado
Brazilian
Halloumi Mashwi
Halloumi Mashwi
Saudi
Halloumi Mashwi
Halloumi Mashwi
Jordanian
Kaasplank
Kaasplank
Dutch
Queso a la Plancha
Queso a la Plancha
Bolivian