Sałatka Szopska
Shopska Salad
Yes, with a tweak: confirm no sugar is added to the dressing. About 11g net carbs per serving, on the higher side for Polish food, so watch the portion.
What it is
A refreshing salad, widely popular in Poland despite its Balkan origins. It features chopped tomatoes, cucumbers, bell peppers, and onion, generously topped with grated feta cheese and dressed with oil and vinegar.
Key ingredients
Tomatoes, cucumbers, green bell peppers, red onion, feta cheese, olive oil, red wine vinegar, salt, black pepper.
How to make it keto
Confirm no sugar is added to the dressing. For very strict keto, moderate portion size due to natural sugars in tomatoes and bell peppers.
Say this to the waiter (Polish)
Proszę potwierdzić, że sos do sałatki nie zawiera cukru.
Please confirm no sugar is added to the dressing.
Watch out for
Natural sugars in higher quantities of tomatoes and bell peppers. Hidden sugars in pre-made dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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