Ensalada de Palta
Avocado Salad
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Peruvian dishes.
What it is
A simple yet satisfying salad highlighting ripe avocado slices, often mixed with red onion, tomato, and dressed with a light lime-and-oil vinaigrette.
Key ingredients
Avocado, red onion, tomato, cilantro, lime juice, olive oil, salt, black pepper.
Optional tweaks
Confirm no sugar is added to the dressing. Ensure no high-carb additions like corn or potatoes.
Say this to the waiter (Spanish)
Para la Ensalada de Palta, por favor, que el aliño no tenga azúcar. Y sin maíz ni papa.
For Ensalada de Palta, please confirm no sugar in the dressing. And no corn or potatoes added.
Watch out for
Onions, tomatoes. Hidden sugars in pre-made dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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