Hígado a la Plancha con Vegetales (Keto Modified)
Grilled Beef Liver with Keto Vegetables
Yes, with a tweak: request no rice, no potatoes. About 6g net carbs per serving, lower than 6 in 10 Peruvian dishes.
What it is
Nutrient-dense slices of beef liver, simply grilled to perfection and seasoned with salt, pepper, and garlic. A popular, economical, and highly beneficial protein source. This keto version replaces traditional rice or potatoes with a generous portion of sautéed low-carb vegetables.
Key ingredients
Beef liver, olive oil, garlic, salt, pepper, lime wedges. Served with sautéed onions, bell peppers, or steamed green beans.
How to make it keto
Request no rice, no potatoes. Ask for sautéed onions and bell peppers, or other keto-friendly steamed/sautéed vegetables as a side. Ensure no flour dredge if usually fried.
Watch out for
Flour dredge if fried. Sugary marinades. Rice, potatoes, or yuca served automatically. Caramelized onions can be higher carb if too much sugar is added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Peruvian menuAll 178 Peruvian dishes ›
