Keto Yangnyeom Galbi
Grilled Marinated Beef Short Ribs (Sugar-Free Marinade)
Yes, with a tweak: it is imperative to request a completely sugar-free marinade. About 10g net carbs per serving, on the higher side for Korean food, so watch the portion.
What it is
Tender beef short ribs marinated in a savory, umami-rich sauce and grilled at the table. The keto version specifically uses a completely sugar-free marinade to maintain ketogenic compliance.
Key ingredients
Beef short ribs, soy sauce (or coconut aminos), sesame oil, minced garlic, grated ginger, black pepper, minimal onion/pear for flavor (not sweetness).
How to make it keto
It is imperative to request a completely sugar-free marinade. Confirm no honey, sugar, corn syrup, or fruit purees are used for sweetness. Request to verify ingredients if unsure.
Say this to the waiter (Korean)
양념 갈비는 설탕, 꿀, 과일 퓨레 등 일절 없는 설탕 프리 양념으로 해주세요. 필요하면 재료 확인도 가능할까요?
For Yangnyeom Galbi, I need a completely sugar-free marinade, no honey or fruit purees. Can I verify ingredients if needed?
Watch out for
Traditional Yangnyeom Galbi marinades are heavily sweetened with sugar, fruit purees (pear, apple), and honey. Hidden sugars are often found in standard soy sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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