Keto Saengseon Jjim
Steamed Fish with Keto-Friendly Sauce
Yes, with a tweak: ensure no starch thickener is used in the sauce and that the sauce is entirely sugar-free. About 6g net carbs per serving.
What it is
A whole steamed white fish (e.g., cod, pollock) prepared with a delicate, savory, and sugar-free soy-based sauce, often garnished with fresh vegetables and aromatics.
Key ingredients
Whole white fish, soy sauce (sugar-free), garlic, ginger, green onion, sesame oil, mushrooms, zucchini, Korean radish, water.
How to make it keto
Crucially, ensure no starch thickener is used in the sauce and that the sauce is entirely sugar-free. Request for extra vegetables like mushrooms or zucchini instead of any starchy sides.
Say this to the waiter (Korean)
생선찜 소스는 설탕과 전분 없이 해주세요. 전분성 재료 대신 버섯이나 애호박 같은 채소를 더 주실 수 있나요?
For Saengseon Jjim, please ensure the sauce is sugar-free with no starch. Can I have extra mushrooms or zucchini instead of starchy sides?
Watch out for
Hidden sugars or starch thickeners in the steaming sauce or glaze. Some vegetable garnishes might be high-carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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