Keto Oi Muchim
Spicy Cucumber Salad (No Sugar)
Yes, with a tweak: explicitly request no sugar be added to the dressing. About 5g net carbs per serving.
What it is
Crisp cucumbers are sliced and tossed in a vibrant, tangy, and spicy dressing. This refreshing banchan features garlic, gochugaru (Korean chili flakes), sesame oil, vinegar, and a touch of soy sauce, with all added sugars meticulously omitted for a keto version.
Key ingredients
Cucumber, gochugaru (Korean chili flakes), minced garlic, green onions, rice vinegar, sesame oil, soy sauce (low-sugar), salt, sesame seeds.
How to make it keto
Crucially, explicitly request no sugar be added to the dressing. Many traditional recipes include a small amount of sugar to balance the flavors.
Say this to the waiter (Korean)
오이무침 양념에 설탕은 절대 넣지 말아주세요.
For Oi Muchim, please ensure no sugar is added to the dressing at all.
Watch out for
Added sugar in the dressing is a common practice in many restaurants.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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