Thalana Batu Thel Dala
Baby Eggplant Stir-fry
Yes, with a tweak: ensure the eggplant is not coated in flour before deep-frying. About 7g net carbs per serving.
What it is
Small, whole or halved baby eggplants (thalana batu) are typically deep-fried until tender, then stir-fried with tempered onions, garlic, green chilies, and curry leaves, seasoned with spices.
Key ingredients
Baby eggplant, onions, garlic, green chilies, curry leaves, spices
How to make it keto
Ensure the eggplant is not coated in flour before deep-frying.
Say this to the waiter (Sinhala)
මේකට සීනි දාන්නේ නැතුව දෙන්න පුලුවන්ද?
Can I have this without added sugar, please?
Watch out for
Eggplant is keto-friendly but can absorb significant amounts of oil.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Sri Lankan menuAll 177 Sri Lankan dishes ›
