Pomidor-Varung Salata
Tomato and Cucumber Salad
Yes, with a tweak: ensure no added sugar in dressing. About 11g net carbs per serving, on the higher side for Armenian food, so watch the portion.
What it is
A refreshing simple salad made with fresh chopped tomatoes, cucumbers, onions, and herbs, dressed lightly with olive oil and lemon juice.
Key ingredients
Tomatoes, cucumbers, red onion, fresh parsley/dill/cilantro, olive oil, lemon juice, salt, black pepper.
How to make it keto
Ensure no added sugar in dressing. Request extra virgin olive oil.
Say this to the waiter (Armenian)
Պոմիդոր-Վարունգ Սալատայի սոուսն առանց շաքարի։ Խնդրում եմ, լրացուցիչ ձիթապտղի յուղով։
Pomidor-Varung Salata: Dressing must be sugar-free. Please add extra virgin olive oil.
Watch out for
Hidden sugars in dressing or served with carb sides like bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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