Panrov Dzvadzegh
Cheese Omelette
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Armenian dishes.
What it is
A classic Armenian-style omelette, often made with a generous amount of local cheeses (such as chanakh or lor), whipped eggs, and fresh herbs, cooked in butter until golden.
Key ingredients
Eggs, Armenian cheese (e.g., chanakh, lor, or feta/halloumi type), butter, optional: fresh herbs like parsley or mint, salt, pepper.
Optional tweaks
Ensure no flour is added to the egg mixture. Request it served without bread or other carb sides.
Say this to the waiter (Armenian)
Պանրով Ձվածեղի համար խնդրում եմ հաստատել, որ ձվի մեջ ալյուր չի ավելացվել: Մատուցե՛ք առանց հացի կամ ածխաջրերով խավարտի:
For Panrov Dzvadzegh, please ensure no flour is added to the eggs. Serve without bread or carb sides.
Watch out for
Served with bread or other high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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