Panir Tapak
Pan-Fried Halloumi Cheese with Herbs
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Armenian dishes.
What it is
Slices of salty Halloumi cheese, pan-fried until golden and slightly crispy, often seasoned with fresh mint or oregano. A rich, savory, and naturally keto appetizer or side.
Key ingredients
Halloumi cheese, olive oil, fresh mint or oregano.
Optional tweaks
Ensure no bread is served for dipping. Confirm no flour coating is used (Halloumi naturally crisps).
Say this to the waiter (Armenian)
Պանիր տապակայի համար՝ խնդրում եմ, հաց չմատուցել թաթախելու համար։ Հաստատեք, որ ալյուրի ծածկույթ չի օգտագործվել։
Panir Tapak: No bread for dipping. Confirm no flour coating is used.
Watch out for
Occasionally served with bread. Some brands of Halloumi may have trace carbs, but generally very low.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Armenian menuAll 474 Armenian dishes ›
