Тварог са смятанай і зелянінай
Quark (Cottage Cheese) with Sour Cream and Herbs
Yes, keto as served. About 7g net carbs per serving.
What it is
A popular light meal or snack consisting of fresh quark (similar to farmer's cheese or cottage cheese) mixed with rich sour cream and finely chopped fresh herbs like dill, parsley, or green onions.
Key ingredients
Quark (tvorog), sour cream, fresh dill, parsley, green onions, salt, pepper.
Optional tweaks
Ensure quark and sour cream are plain and unsweetened. Request high-fat sour cream.
Say this to the waiter (Russian)
По Тварог са смятанай і зелянінай, пожалуйста, творог и сметана без сахара. Сметана с высоким процентом жирности.
For Тварог са смятанай і зелянінай, please ensure plain, unsweetened quark and high-fat sour cream.
Watch out for
Sweetened quark or sour cream, large quantities of green onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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