Свіныя вушы
Pork Ears (Boiled or Smoked)
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Belarusian dishes.
What it is
A traditional delicacy, pork ears are often boiled until tender, then sometimes marinated, sliced, and served cold as an appetizer, or smoked. Rich in collagen and fat, they are naturally keto-friendly and offer a unique texture.
Key ingredients
Pork ears, water, bay leaf, black peppercorns, garlic, salt. (For smoked: smoked pork ears, spices).
Optional tweaks
Ensure no sugary marinades are used if served cold. Ask for plain boiled or simply seasoned smoked ears.
Say this to the waiter (Russian)
Пожалуйста, без сладких маринадов. Можно просто отварные или копченые, без лишних добавок?
Please ensure no sugary marinades. I'd like them plain boiled or simply seasoned smoked, please.
Watch out for
Sugary marinades or glazes, especially if served cold.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Belarusian menuAll 105 Belarusian dishes ›
