Веранічнік
Pork and Mushroom Verenichnik
Yes, with a tweak: ensure no flour or starch is used to thicken the sauce. About 7g net carbs per serving.
What it is
A hearty Belarusian stew or braise featuring tender chunks of pork combined with a generous amount of forest mushrooms, often cooked with onions and finished with a rich, creamy sauce. A profoundly comforting and flavorful dish.
Key ingredients
Pork shoulder or belly, assorted forest mushrooms (e.g., porcini, chanterelles), onions, garlic, sour cream (or heavy cream), lard or butter, salt, black pepper.
How to make it keto
Ensure no flour or starch is used to thicken the sauce. Confirm that no potato or other high-carb vegetables are included. Request heavy cream instead of sour cream for lower lactose and carb content.
Say this to the waiter (Russian)
«Веранічнік» – без муки/крахмала в соусе, без картофеля и других высокоуглеводных овощей. Используйте жирные сливки вместо сметаны.
For "Веранічнік", no flour or starch in the sauce. No potato or high-carb vegetables. Use heavy cream instead of sour cream.
Watch out for
Flour-thickened sauces, hidden sugars in the broth or sauce, excessive onions or carrots. Traditional sour cream can add minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Belarusian menuAll 105 Belarusian dishes ›
